14 Ways to Heart Happy

©Joy Dunlap  https://joydunlap.com Boost your heart-happy quotient! Stimulate the senses or serve others to make the heart happy! God designed our sight, smell, taste, touch and hearing not only for necessity, but also for delight! And, He knows the value in...

Drop Dirty Laundry for Wellness

©Joy Dunlap  https://joydunlap.com The pile of emotional and mental items we carry with us over the years weakens our wellness. Think of hauling a giant tub of dirty laundry around day after day.  30 lbs. of laundry can look like this….6 pairs of jeans, 4 button-down...

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