Prey or Pray?

©Joy Dunlap  https://joydunlap.com The hawk perched on the tree branch waiting patiently for its prey. Fascinated by its presence, I watched to see what it might do.  My attention wandered, and in that moment of distraction, the predator swooped down and grabbed its...

Four-Step Focus on Fitness

©Joy Dunlap  https://joydunlap.com I left part of myself behind in 2020. Literally. 35 pounds of me. Turns out that hauling around 30 extra pounds is like carrying 40 boxes of butter or 9 bags of sugar, or … one Islandic sheepdog. What I really wonder is how many fast...

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