14 Ways to Heart Happy

©Joy Dunlap  https://joydunlap.com Boost your heart-happy quotient! Stimulate the senses or serve others to make the heart happy! God designed our sight, smell, taste, touch and hearing not only for necessity, but also for delight! And, He knows the value in...

Drop Dirty Laundry for Wellness

©Joy Dunlap  https://joydunlap.com The pile of emotional and mental items we carry with us over the years weakens our wellness. Think of hauling a giant tub of dirty laundry around day after day.  30 lbs. of laundry can look like this….6 pairs of jeans, 4 button-down...

Four-Step Focus on Fitness

©Joy Dunlap  https://joydunlap.com I left part of myself behind in 2020. Literally. 35 pounds of me. Turns out that hauling around 30 extra pounds is like carrying 40 boxes of butter or 9 bags of sugar, or … one Islandic sheepdog. What I really wonder is how many fast...

The Journey

©Joy Dunlap https://joydunlap.com When we make the journey in life less about what we want and more about the people on the path, the encounters and experiences grow our hearts.  Surprised, humbled and delighted when “The Journey” won first place in the short story...

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